Psychotherapy & Counselling
Structured therapy with qualified clinical psychologists
What therapy actually is
Therapy is not advice, and it is not simply talking. It is a structured method with decades of trial evidence behind it, and for mild to moderate depression and anxiety it performs comparably to medication for many people. For some conditions it is the first-line treatment.
What we offer
Cognitive Behavioural Therapy (CBT)
The most extensively evidenced psychotherapy, effective for depression, anxiety, panic, OCD and insomnia.
Schema Therapy
For long-standing patterns that repeat across relationships and jobs, where shorter-term work has not held.
Couple and Family Therapy
For relationship difficulty, marital conflict, and families managing a member's illness.
Group Therapy
Structured, facilitated, and often the first place a person discovers they are not alone with what they are carrying.
Grief and Trauma Work
For bereavement, accident, assault and prolonged difficult experience.
Counselling
Career, parenting, academic stress, and life transitions.
Practical questions people ask
How long does it take?
Most structured therapy runs 8–20 sessions. We will give you an estimate after assessment, not an open-ended commitment.
Is it confidential?
Yes. What is said in the room stays in the room.
Do I need medication as well?
Sometimes yes, sometimes no. That is a clinical decision made with you, not a default.
The hardest step is the first one. Most of our patients tell us afterwards that they waited too long. You do not need a referral, a diagnosis, or the right words. You only need to call.
0316-0101525 · Plot B-230, Block N, North Nazimabad, Karachi